Self Assessment Tools: Depression Symptoms Checker A

Over the last two weeks, how often have you been bothered by any of the following problems?

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1. Little interest or pleasure in doing things.


2. Feeling down, depressed or hopeless.


3. Trouble falling/staying asleep or sleeping too much.


4. Feeling tired or having little energy.


5. Poor appetite or overeating.


6. Feeling bad about yourself or that you are a failure or have let yourself or your family down.


7. Trouble concentrating on things, such as reading lengthy literature or watching television.


8. Moving or speaking slowly that other people could have noticed. Or the opposite; being so fidgety or restless that you have been moving around a lot more than usual.


9. Thoughts that you would be better off dead or hurting yourself in some way.


10. For any of the selected problems on this assessment so far, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?


Question 1 of 10

This Assessment is an adaptation of the P.H.Q-9. 
The automated scoring & grading system is Designed by R.I.D.C.o L.T.D.
P.H.Q-9 is described in more detail at the McArthur institute on Depression & Primary Care

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